Weight Lifting Program - Lifting Weights
Weight Lifting Training Program
Your resource for weight lifting and weight training information, guides, tutorials, bodybuilding, as well as weight lifting fitness equipment.
If you are a beginner to weight lifting, you can browse the Before You Begin section and read up on the basics of weight lifting. Once familiar with the basics start reading up on other sections to learn everything you could ever want to know about working with weights. This includes sports specific training exercises, nutritional facts and suggestions, bodybuilding tips, fitness software and a lot more!
I've spent lots of time and money learning everything I know about weight lifting and now you can have all this information absolutely free!
History of Body Building and Weight Lifting
Evidence shows that the practice of resistance exercises dates way back to as much as 4500 years ago. Ancient sculptures and wall paintings of men lifting heavy bags and objects can be found in Egypt. Most of these works of art depict men with muscular bodies, which by today's standards would be considered bodybuilders. However it wasn't until the early 1800s that weight lifting and bodybuilding was introduced to the United States in the form of a sport.
Weight Lifting Trainig Program - Weight Lifting Exercises - Weight Lifting Software!